I have over 2 decades of radio experience and have been to countless live shows and I do just fine there. But I get very sonically overwhelmed and it does not end well for anyone. Over stimulation in adults just looks like absolute rude behavior. I'm just trying to get a grasp on why I can hear the person 4 rows aways shoestrings. You have probably seen a toddler or younger kid with headphones on at the most inopportune time and you may have wondered to yourself 'what could possibly that important'? Controlling what I am hearing and when is paramount to me. Invest in yourself this year and get yourself some earbuds. I love these Catitru earbuds. They are wildly comfortable and cute. And the best part is they're barely visible so you really can wear them anytime you want. And I definitely do. If I start to feel over stimulated or getting anxious, I pop them in and pick my favorite murder podcast and relax. It's all i can hear and I'm focused on that and not a million other noises allowing me to remain calm and cool on the outside. I can tune everything else out and just be with me in my own head. These stay charged for very long time too, which I also love. https://amzn.to/4h7fbmy Tune the world out and tune into yourself, you're worth it babe.
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