Good Nite Cutie!

Are you getting enough sleep? I know instinctually you're going to say no, never. But it's only because society tells you to work work work. I am here to tell you to rest rest rest.  Have you ever had a gut wrenching no coming back from it fight with someone you love because you were tired or hungry?  I am willing to be you have.  Being tired is the root of so many problems you might be having.  Get more sleep. It's ok to take a nap.  I don't know why in America we are so rude to the nap culture.  I've seen siesta in action and its amazing.  I was 16 or 17 in Puerto Vallarta, Mexico and when everything shut down in the afternoon.  Everything! Restaurants, shopping, all of it.  And that's when I learned about 'siesta'. The beautiful art of taking a break/nap/rest every afternoon.  It's straight up magical.  Unless it's lunchtime and you're  just trying to get a taco because you're 17 and hungover on spring break in Mexico.  But that's another story for another day.  Take a nap.  The average sleep number for adults is 8 hours.  Listen, there is no shame in my 9 hour sleep sessions.  I believe in power restoring beauty of a nap.  They don't call it beauty rest for nothing!  I like to listen to a relaxation podcast, like a sleep story at nite.  I told my husband that I had been listening to a sleep story about a Christmas Party and it was so good but I kept falling asleep...he said, 'isnt that the point?'  Here are some of the best hacks to help you fall asleep.  Good nite, I love you! https://www.buzzfeed.com/elizabethlilly/products-anyone-trouble-falling-asleep I am very interested in trying out #6.